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LIGHT CLEANSE
The Light Cleanse is a cleansing program that a close friend of mine Howard Krouk and I co-created. It is a raw living version of the Master Cleanse.
"He's come to shed light and not to master."
(Jerry Garcia/Robert Hunter)
When preparing for this cleanse it is HIGHLY suggested to eat 100% raw-living vegan diet, drink lots of structured water and fresh juice for 3-4 days to get your body ready for cleanse. It is also suggested to do a colonic before and after your cleanse.
FOR HOW LONG AND HOW OFTEN?
It is suggested to follow the cleanse for a minimum of 10 days and up to 40 days. It's best to do the cleanse annualy. It will do wonders for your body.
Serving
*Drink at least 8 servings per day
12 ounces of the best water you can get (spring or structured water)
1/4 teaspoon Native American Medicine Rock (www.ormaji.info)
2 Tablespoons of Raw cane juice
(If you can't find raw cane juice use 2 Tablespoons of Yacon Syrup)
*If you have problems with sugar than leave out cane juice or yacon syrup
1 pinch cayenne pepper
1/4 teaspoon dried wheat or barley grass.
2 pinches of pink salt
1 pinch of ground vanilla bean (if available)
1/4 teaspoon raw carob powder
1/8 ionic minerals (if available)
1/4 teaspoon of goji extract
2 ounces fresh wheatgrass
1 mint leaf (if using blender)
MIX WELL OR BLEND
Drink at least two 8 ounce cups of water per day
Drink 1 or 2 fresh coconuts per day
It is suggested that if you feel that you have to eat anything during your cleanse that instead of breaking it, drink vegetable juice, raw soup, fruit smoothie or eat some pudding. It is not recommended to eat anything but if you feel the urgency then take this suggestion. Listening to your body is crucial.
It is highly recommended to take 5-10 capsules of the most potent digestive enzymes you can find, once in the morning and once in the evening. Natural Choice Enzymes has the most potent, full spectrum, plant based and cheapest ones out there. You can buy them by going to
http://optimalhealth.ncpweb.com/Pages/Homepage.aspx.
~Take an herbal laxative tea at night 2 hours before bed, if you feel that it is necessary.(optional)
In the morning upon awakening take the classic Aruyvedic salt water flush, allowing 2 hrs to eliminate completely.
Ayurvedic salt water flush recipe: 1 tablespoon pink salt to 2 quarts of the best water possible.
After finishing the last day of your Light Cleanse, for the next 2 days drink orange juice and coconut keifer for the first day, and include fruit and vegetable juices, raw soups and raw puddings for the second day.
For best results, for the 2-3 days that follow, eat a raw living food diet. You might possibly want to continue eating living foods for even longer. Always follow your intuition.
Purpose of cleanse and Ayurvedic salt water flush:
To dissolve and eliminate toxins and congestion that have formed in any part of the body.
To eliminate mucoid plaque.
To cleanse the kidneys.
To purify the glands and cells throughout the entire body.
To eliminate all unusable waste and hardened material in the joints and muscles.
To cleanse the digestive system.
To relieve pressure and irritation in the nerves, arteries, and blood vessels.
To build a healthy blood stream.
To get rid of parasites.
To keep youth and elasticity regardless of age.
To purify mind, thoughts, and to get in touch with you body and soul.
WHEN TO USE IT?
When sickness has developed—for all acute and chronic conditions.
When the digestive system needs a rest and a cleansing.
When overweight has become a problem.
When better assimilation and building of body tissue is needed.
When you need to make an important decision.
When you need to have clear mind and clear thoughts.
When you feel like fasting.
What is an Ayurvedic salt water flush?
It is a traditional Ayurvedic (Indian) intestinal and body cleanse.
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